Mental Wellness Supplements
Mental wellness supplements, categorized by their primary benefit.
In this blog post, we’re diving deep into the world of supplements. With so many products on the market, it can be overwhelming to know what's genuinely helpful for mental wellness.
It's crucial to remember that supplements are not a substitute for a healthy lifestyle or professional medical advice. Always consult with a healthcare professional before starting any new supplement, especially if you have a pre-existing condition or are taking other medications.
Mood & Depression
Omega-3 Fatty Acids (EPA & DHA)
Crucial for brain function, these fats can help reduce inflammation and improve mood.
S-Adenosylmethionine (SAMe)
A naturally occurring compound in the body, SAMe is involved in the production of mood-regulating neurotransmitters.
Vitamin D
Often called the "sunshine vitamin," low levels are linked to an increased risk of depression.
B-Complex Vitamins (B6, B9, B12)
Essential for the synthesis of serotonin and dopamine, and a deficiency can lead to mood swings and fatigue.
Magnesium
This mineral plays a key role in nerve function and neurotransmitter regulation, often referred to as "nature's relaxant."
Zinc
A deficiency is linked to depression and cognitive fog.
Curcumin
The active compound in turmeric, it has anti-inflammatory properties that can support brain health.
St. John's Wort
A well-known herbal supplement used for centuries to treat mild to moderate depression.
5-HTP (5-Hydroxytryptophan)
A precursor to serotonin, it may help increase levels of this "feel-good" brain chemical.
L-Tryptophan
An amino acid that the body converts into serotonin and melatonin, promoting both mood and sleep.
Rhodiola Rosea
An adaptogenic herb that helps the body cope with stress and can reduce symptoms of burnout and fatigue.
Ashwagandha
Another adaptogen that helps normalize the body's stress response by moderating cortisol levels.
Lithium Orotate
A trace mineral used in small doses to support mood stability.
Vitamin C
An antioxidant that helps produce neurotransmitters and protects brain cells from oxidative stress.
Inositol
A type of sugar that may improve the communication between brain cells and help regulate mood.
Probiotics
A healthy gut microbiome is crucial for mental wellness, as it influences the gut-brain axis.
Folic Acid (B9)
A synthetic form of folate, essential for neurotransmitter production.
Anxiety & Stress
Magnesium Glycinate
A form of magnesium that is well-absorbed and known for its calming properties.
L-Theanine
An amino acid found in green tea that promotes a state of calm, focused relaxation without causing drowsiness.
Ashwagandha
(Also beneficial for mood) Its adaptogenic properties help the body manage stress.
Chamomile
A natural herb that contains the antioxidant apigenin, which binds to brain receptors to promote relaxation.
Lavender
Known for its anxiety-reducing properties, often used in aromatherapy or as a supplement.
Valerian Root
An herb that works with GABA receptors in the brain to reduce anxiety and promote sleep.
Lemon Balm
A herb with a calming effect that can reduce anxiety and improve cognition.
Passionflower
A calming herb that can help ease feelings of nervousness and promote a sense of tranquility.
Kava
Causes dopamine levels to rise and works with other receptors to reduce anxiety symptoms.
GABA (Gamma-Aminobutyric Acid)
An amino acid that acts as the brain's primary inhibitory neurotransmitter, slowing down brain activity.
CBD (Cannabidiol)
A non-psychoactive compound found in cannabis, it may help reduce anxiety and improve mood.
Rhodiola Rosea
(Also beneficial for mood) An adaptogen that helps with mental and physical fatigue from stress.
Vitamin B6
Crucial for the production of calming neurotransmitters like GABA and serotonin.
Glycine
An amino acid that can have a calming effect on the brain and nervous system.
Zinc
(Also beneficial for mood) Plays a key role in mood regulation and nervous system function.
Sleep & Relaxation
Melatonin
The hormone that regulates the body's sleep-wake cycle, ideal for jet lag or shifting sleep schedules.
Magnesium
(Also beneficial for anxiety) Helps regulate neurotransmitters that are essential for sleep.
Tart Cherry Juice Extract
A natural source of melatonin and anti-inflammatory compounds that support sleep.
Valerian Root
(Also beneficial for anxiety) Used orally to treat sleep disorders.
L-Tryptophan
(Also beneficial for mood) Converted into melatonin in the body, aiding in sleep regulation.
Chamomile
(Also beneficial for anxiety) The apigenin in chamomile binds to brain receptors to help you relax and fall asleep.
Hops
Often paired with valerian root, hops have a sedative effect that can help with insomnia.
Passionflower
(Also beneficial for anxiety) Its calming properties make it useful for promoting restful sleep.
Glycine
(Also beneficial for anxiety) Can improve sleep quality by lowering body temperature and promoting a relaxed state.
Ashwagandha
(Also beneficial for stress) It may improve sleep quality by helping to reduce stress and anxiety.
Focus & Cognitive Function
Omega-3 Fatty Acids (DHA)
(Also beneficial for mood) Essential for maintaining healthy brain cell membranes.
Creatine
A naturally occurring compound that provides energy to brain cells, potentially improving cognitive performance.
Ginkgo Biloba
An herbal supplement that may improve blood flow to the brain, enhancing memory and concentration.
Lion's Mane Mushroom
A nootropic that is thought to support the growth of new brain cells and improve cognitive function.
Bacopa Monnieri
An herb used in Ayurvedic medicine to improve memory and cognitive function.
Choline
An essential nutrient that is a precursor to acetylcholine, a neurotransmitter critical for memory.
Coenzyme Q10 (CoQ10)
An antioxidant that helps protect the brain from oxidative stress and supports cellular energy production.
Huperzine A
An extract that may increase levels of acetylcholine in the brain, which is linked to memory and learning.